How to Rebuild the Collagen Under Your Eyes
Have you noticed wrinkles and fine lines forming in your under-eye area?
Those are the signs of skin aging. It naturally happens as you age, but collagen depletion in your skin speeds up the process.
But don’t worry! There are many ways in which you can help your body to produce more collagen! Read on to learn more.
What Is Collagen?
The name collagen comes from the Greek word for glue, kolla, with the suffix -gen which means “producing.”
Collagen is the most abundant protein in your body. It takes up 75-80% of the skin. Not only in the skin, but collagen can be found in your bones, organs, muscles, ligaments, tendons, and blood vessels. Along with elastin, collagen prevents wrinkles and fine lines from forming. This is the reason why collagen is found in most anti-aging products available in the market.
Why Does The Under Eye Area Lose Collagen?
Aging and poor diet contribute to a decrease in collagen in the skin. Your body produces natural collagen by combining amino acids from foods abundant in protein. It also needs vitamin C, copper, and zinc to complete the process.
However, your body may find it hard to absorb and synthesize these nutrients as you age. The body’s collagen production starts decreasing by 1% each year in your early twenties.
Other factors that affect collagen production are the following :
- over-consumption of simple carbohydrates (i.e. refined sugars)
While the most noticeable sign of loss of collagen is wrinkles, it can also lead to weakening of muscles, joint pain, and stiffening of tendons and ligaments. It can also contribute to gastrointestinal problems.
How To Rebuild The Collagen Under Your Eyes
The skin under the eye is thin and sensitive. It shows signs of skin aging through the appearance of wrinkles and fine lines. Moreover, this part of the skin is prone to dryness.
Well, you don’t have to worry even if you’ve been noticing any signs of skin aging under your eyes. We’ve got eight tips to help you boost collagen on your skin!
We’re sure you’ve heard this advice plenty of times before. Drinking water does a lot on your body. It balances your body temperature and prevents bladder infections, constipation, headaches, and kidney stones.
Water also plays a role in the natural production of collagen. When your skin is dehydrated, the collagen has a hard time repairing itself. Moreover, your epidermis, the outer layer of your skin, needs water to feel healthy.
Other Sources Of Hydration
You have to know that there are other ways to get hydrated aside from drinking water. Foods like watermelon, spinach, and other fruits and vegetables can keep you hydrated. Avoid sugary drinks as much as possible. You can go for milk, herbal tea, and juice instead.
You can also try Vivo Per Lei’s Moisturizing Day Cream to keep your skin hydrated all day!
Protect Yourself From the Sun
We know how harmful the sun’s rays can be to the skin. Basking under the sun can give our body the needed vitamin D. However, too much exposure to the sun can cause the skin to be dry and leathery. What’s worse is that it can also cause skin cancer!
Sun exposure speeds up breaking down of collagen fibers. As a result, wrinkles will form, showing visible signs of skin aging.
How To Avoid Skin Damage Because Of Sun Exposure
Try to avoid prolonged exposure to the sun if you need to go out. Additionally, always use sunscreen to protect your skin. Your sunscreen has to have at least SPF 30 for it to be effective in blocking out harmful UV rays.
Remember that you are exposed to the sun’s harmful rays even when you’re staying at home. The sun’s rays can still seep through your windows, so you have to wear sunscreen even when you’re not going out.
Pump Up Your Vitamin C
Vitamin C has many benefits for the body. As an antioxidant, it prevents damage from free antiradical. Additionally, vitamin C is responsible for the growth and repair of the tissues in your body.
Your body does not naturally produce nor does it store vitamin C. However, your body needs it to produce collagen. You can get plenty of vitamin C through various food sources :
- Green and red peppers
- Leafy green vegetables
It is essential to remember, though, that you need to be hydrated enough for vitamin C to work. Vitamin C is a water-soluble vitamin, which means it needs water to travel around the body. All the vitamin C you have will not work if you are dehydrated. So, we’re telling you this again. Stay hydrated.
Vivo Per Lei’s Vitamin C + Amino Night Repair infused with vitamin C, amino acids, and botanicals. Apply it to your cleansed face in the evening and wake up to smoother, more radiant, and flawless skin in the morning. Use the Vitamin C Repairing Serum as well for best results. Vivo Per Lei also offers a whole collection of Vitamin C + Amino.
Use Products Infused with Hyaluronic Acid
Hyaluronic acid, also known as hyaluronan, is a substance that is a prime molecule in skin moisturizing. The body produces it naturally. This substance is responsible for retaining water on your skin. You can read this article to learn more about hyaluronic acid.
Add Vivo Per Lei’s Hyaluronic Acid Daily Facial Wash into your skincare routine. It prevents dirt buildup and removes makeup, making the skin feel fresh and clean. Aside from hyaluronic acid, the product also has jojoba oil and hydrolyzed algae extract.
The Hyaluronic Acid Reviving Facial Serum also deserves a spot in your routine because it helps improve tired and dehydrated skin. Of course, if you want to target your under-eye area specifically, Vivo Per Lei also offers Vivo Diamond Eye Mask. It has hyaluronic acid, collagen, lavender oil, and diamond powder. It makes your eyes feel energized, firm and youthful.
Try Including Aloe Vera Gel in Your Routine.
Aloe vera is known for its many benefits in your health, skincare, beauty, and medicine. It comes from the Arabic word, “Alloeh,” meaning “a shining bitter substance,” and the Latin word, “vera,” meaning “true.”
Egyptians refer to aloe as “the plant of immortality,” and Greek scientists consider it “the universal solution or remedy.” Even famous historical figures like Queen Cleopatra used it in their beauty routines!
It can help heal your wounds and burns by increasing your body’s collagen production. As if that’s not enough, aloe gel also changes collagen composition and cross-linking.
Aloe gel stimulates fibroblasts—cells responsible for producing collagen and elastin fibers. They lessen wrinkles and make skin elastic. Not only that, aloe makes the skin feel softer by sticking flaking epidermal cells together. Aloe has moisturizing benefits, too!
Aloe has been one of the most common ingredients found in skincare products available in the market, with good reason. Aside from those benefits of aloe vera, it can also protect your skin from radiation. Other people use it for its laxative effects.
Use Retinol Products
You have probably heard of retinol before. It is one of the most effective ingredients for skincare products.
Retinol is a type of retinoid produced from Vitamin A. It improves:
- skin texture
- skin tone
Like any other anti-skin aging product, it helps reduce the appearance of wrinkles and fine lines.
However, you have to know not all retinoids are the same. Tretinoin can treat wrinkles, acne, dark spots, and rough skin but is more potent than other retinoids. You have to consult a doctor first if your condition allows tretinoin use.
Isotretinoin is another kind of retinoid used to treat severe acne. Don’t look for it with other skincare products; it is to be taken orally, usually as capsules.
Benefits Of Retinol
You can find retinol more commonly in skincare products because it’s milder than tretinoin. It brings lesser side effects like irritation and reddening. You can start using retinol as early as your mid-20s, depending on your condition. Consider consulting a dermatologist for that.
Some people believe applying retinol around the eye area is not safe because the skin there is thin and sensitive. However, the opposite is true! It is advisable to use retinol around the eye area because it usually shows skin-aging signs such as wrinkles. Retinol stimulates the production of collagen in deeper layers of the skin.
Remember to apply retinol as gently as you can, along with a moisturizer. Avoid more potent retinoids like tretinoin as well.
Turn to a Healthy Diet and Lifestyle
Aside from aging, the decrease in collagen production also comes with poor diet and lifestyle. Avoid a diet rich in simple carbohydrates like white bread and refined sugar.
Collagen-boosting Foods You Should Eat
You need at least five servings of fruits and vegetables each day to help your body’s collagen production. It is good to consume foods rich in vitamin C like broccoli, berries, citrus fruits, and bell peppers. You also need foods rich in minerals like whole grains, shellfish, and nuts.
Stock up on foods rich in protein because they provide amino acids needed by the body to produce collagen. These foods include:
- dairy products
- bone broth
Bone broth is an effective collagen source because it comes from beef, fish, or chicken bones. You can make it yourself by simmering bones in water for one to two days. However, you have to be careful in making your bone broth. Ensure you are using organically-raised animals to avoid the consumption of antibiotics, pesticides, and other contaminants.
Vegans can substitute with protein-rich foods like chia seeds, tofu, quinoa, and lent.
You Should Have A Healthier Lifestyle, Too!
Smoking increases the risk of lung cancer, diabetes, heart and circulatory system disease, gum disease, and eye problems. But wait, there’s more! Smoking is also a contributor to the depletion of collagen. The skin needs new collagen to replace old ones, but smoking has proven to reduce collagen production! Just another reason to stop smoking, right?
Consult an Expert
Our foolproof advice? Visit a dermatologist for help! They can prescribe supplements or suggest treatments to manage your collagen loss.
Your dermatologist may recommend chemical peels which help promote collagen formation. A chemical peel is a procedure used to treat wrinkles and scars by applying a chemical solution to the skin.
Laser resurfacing is also a good option. Various kinds of laser resurfacing procedures provide different results. Aside from wrinkles, these procedures also manage acne scars, age spots, and uneven skin texture or tone. Other treatments like platelet-rich micro-needling and injections also stimulate collagen production.